Wednesday, September 23, 2009

Shoulder Pain Relief Tips for Quick Recovery

By: Seph the Writer

A shoulder injury is an agonizing experience. The muscle pain impedes daily tasks so shoulder pain relief should be administered immediately.

Shoulder pain targets back muscles, joints, and ligaments. Pain is felt when these areas inflame or the muscles are overworked. An injured rotator cuff is the common cause of shoulder injury.

For quick recovery, the first thing to do is take over-the-counter drugs like aspirin or ibuprofen. The anti-inflammatory and pain relieving effects of the drug helps in fast shoulder pain relief. Before taking these drugs though, you must confirm with your physician if it is safe for your body as it may have side effects.

Avoid overusing the affected area. If you can, prohibit the shoulders from doing physical movements. Rest it for at least 48 hours to give the body time to heal. In some cases, an arm sling is advised.

You can also apply cold compress on the affected area. Press firmly an ice pack on the affected shoulder and let it stay there for at least 20 minutes. Repeat the process every 6 hours until relief is felt.

If pain still exists after the suggested first aid measures, consult the doctor immediately. The shoulder injury can be a result of another disease and if the doctor can pinpoint the cause earlier, ample treatment will be administered immediately.

Purpose: Sample Articles

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