Natural Treatments for Muscle Pain Relief

By: Seph the Writer

Muscle pain can be either due to overuse of muscle or old age. When muscles are stretched beyond capacity, the area will be inflamed and is painful. Muscle pain treatment should be applied to the affected area. There are natural treatments that can heal the area and cause muscle pain relief without sacrificing the budget.

Natural pain relief methods include herbs. Consumption of fruits that are rich in Vitamin C and flavanoids encourages faster cell regeneration. Cell regeneration heals damaged muscle cells easing the affected area quickly. Plums, Oranges, and other Citrus fruits are rich in this vitamin.

Muscle pain relief is also ensured in herb compress. A herb salve infused with lavender oil, cayenne pepper, mint, witch hazel, wintergreen and chamomile will increase blood circulation and ease felt pain. For faster results, heating these herbs for a lukewarm application is recommended.

You can also opt to drink hot tea made of skullcap, rosemary, or amica. These natural herbs are nature’s source of muscle pain treatment. Drinking herbal tea reduces muscle spasms and sprain injury.

Lastly, pain control and muscle pain treatment can also be achieved through relaxation exercises like yoga and meditation. These exercises aim to increase pain tolerance and eliminate stress caused by tired muscles.

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Shoulder Pain Relief Tips for Quick Recovery

By: Seph the Writer

A shoulder injury is an agonizing experience. The muscle pain impedes daily tasks so shoulder pain relief should be administered immediately.

Shoulder pain targets back muscles, joints, and ligaments. Pain is felt when these areas inflame or the muscles are overworked. An injured rotator cuff is the common cause of shoulder injury.

For quick recovery, the first thing to do is take over-the-counter drugs like aspirin or ibuprofen. The anti-inflammatory and pain relieving effects of the drug helps in fast shoulder pain relief. Before taking these drugs though, you must confirm with your physician if it is safe for your body as it may have side effects.

Avoid overusing the affected area. If you can, prohibit the shoulders from doing physical movements. Rest it for at least 48 hours to give the body time to heal. In some cases, an arm sling is advised.

You can also apply cold compress on the affected area. Press firmly an ice pack on the affected shoulder and let it stay there for at least 20 minutes. Repeat the process every 6 hours until relief is felt.

If pain still exists after the suggested first aid measures, consult the doctor immediately. The shoulder injury can be a result of another disease and if the doctor can pinpoint the cause earlier, ample treatment will be administered immediately.

Purpose: Sample Articles